Want the benefits of chair yoga without leaving home? Try a Zoom class. In fact, one great option is joining a session of chair yoga that’s online. It feels easy once you know the steps, even if technology seems scary at first.
Step 1: Get the link.
After you register, you’ll receive an email with a Zoom link. Click it a few minutes early. There are many friendly teachers who specialise in delivering yoga instruction online while you sit in your chair, and will be online to walk you through any setup questions.
Step 2: Set up your space.
Choose a quiet spot. Place a sturdy chair on a non-slip surface. Position your laptop or tablet so the online chair yoga teacher can see you and offer tips. Keep water nearby.
Step 3: Breathe and warm up.
Each class starts with slow breathing. The practice calms your mind and prepares your body. Next come gentle neck rolls, shoulder shrugs, and ankle circles—just like any good online chair-based yoga session would include.
Step 4: Move and strengthen.
The teacher guides you through seated and supported standing moves. You work on balance, flexibility, and strength at your own pace. If something feels hard, try the easier option. Listening to your body matters more than matching anyone else. Moreover, classes tailored for yoga in a chair, online, provide modifications for all levels, so everyone feels welcome.
Step 5: Cool down and relax.
Finish with light stretches and a short relaxation. Many students say they leave taller, calmer, and full of energy after logging off their favourite online class for chair yoga.
Step 6: Connect with the group.
Online classes still feel social. Friendly faces greet you on screen. People chat before and after class. Over time, you build a supportive community—something that’s just as possible thanks to online chair yoga as in a studio.
Zoom chair yoga suits anyone who lives far away, travels often, cares for a loved one, or simply likes home comfort. You need only a chair, an internet connection, and curiosity. Your living room becomes your studio. Give one class a try and see how good you can feel when you join an online yoga session in your own chair.
Try out your first Zoom class for free!
Email me and let me know when you’d like to start.
Rather attend in person? See here for more information