Chair yoga has moved classes on line for students.

Yoga for seniors is becoming a new trend, proving that there’s no age limit to maintaining health and fitness.

Chair yoga’s motto is ‘sit down for your health’ an this one line simply sums up chair yoga’s initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.

Chair yoga can help older residents improve their mobility and confidence, says teacher