Paula was interviewed about Chair Yoga by Natalie Barr and Matt Shirvington on Channel 7’s Sunrise in 2024. Watch Natalie and Matt go through some chair yoga moves!

When the pandemic hit, we moved chair yoga online. Today Extra interviewed Paula on the uptake of senior people onto Zoom to do chair yoga.

Yoga for seniors is becoming a new trend, proving that there’s no age limit to maintaining health and fitness.

Chair yoga’s motto is ‘sit down for your health’ an this one line simply sums up chair yoga’s initiative.

Chair yoga can help older residents improve their mobility and confidence, says teacher