Yoga done on Chairs
Yoga for seniors is becoming a new trend, proving that there’s no age limit to maintaining health and fitness. Chair Yoga for Seniors classes began at St Ives three years ago.
Teacher Paula O’Connell said sometimes it can be hard getting up from the floor so yoga is taught in chairs.
Details: Thursdays 11am – 12noon, St Ives Community Hall on the Village Green
The Hornsby Advocate, 26 February 2020 p 15