The Hornsby Advocate < Chair Yoga for Seniors

The Hornsby Advocate

admin Chair Yoga 26 February 2020 | 0

Hornsby Advocate 26 Feb 2020 p 15

Yoga done on Chairs

Yoga for seniors is becoming a new trend, proving that there’s no age limit to maintaining health and fitness. Chair Yoga for Seniors classes began at St Ives three years ago.

Teacher Paula O’Connell said sometimes it can be hard getting up from the floor so yoga is taught in chairs.

Details: Thursdays 11am – 12noon, St Ives Community Hall on the Village Green

The Hornsby Advocate, 26 February 2020 p 15

Zoom classes at 11am AEST Tuesdays and Thursdays throughout 2024.

Face-to-face classes at The Chair Yoga Studio St Ives 11am Tuesdays & Thursdays AND 11am Mondays via the Ku-ring-gai Council

Please call 0456 263 334 or email paula @ yogaforseniors (dot) com (dot) au